Thumbnail for The good fat diet : lose weight and feel great with the delicious, science-based coconut diet

The good fat diet : lose weight and feel great with the delicious, science-based coconut diet

Enig, Mary G.2015

Books, Manuscripts

Find it!
Remove The good fat diet : lose weight and feel great with the delicious, science-based coconut diet from your current list Save The good fat diet : lose weight and feel great with the delicious, science-based coconut diet to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation

Summary

Coconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, 'The Good Fat Diet' flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health.

Record details

Main title:

The good fat diet : lose weight and feel great with the delicious, science-based coconut diet / Dr Mary Enig and Sally Fallon.

Author:

Enig, Mary G., authorFallon, Sally, author

Imprint:

UK : Penguin Books, 2015.

Collation:

295 pages ; 20 cm

ISBN:

9781405924269 (pbk)

Dewey class:

613.2'5613.25

Language:

English

Added title:

Eat fat, lose fat

Subject:

Reducing dietsCoconut oil -- Health aspectsFatty acids in human nutritionHealth and FitnessHealth and Wellbeing

BRN:

1442258

Bookmark link:

https://moraylibraries.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1442258

More Information:

More about this book in BDS

Find it!
Remove The good fat diet : lose weight and feel great with the delicious, science-based coconut diet from your current list Save The good fat diet : lose weight and feel great with the delicious, science-based coconut diet to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation