The teen girl's survival guide : ten tips for making friends, avoiding drama, and coping with social stress
Hemmen, Lucie2015
Books, Manuscripts
As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you. You'll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you'll discover key strategies for creating a strong sense of self-knowledge and self-appreciation - two key building blocks for succeeding in the social world, and beyond.
Main title:
Author:
Hemmen, Lucie, author
Imprint:
Oakland : New Harbinger Publications, 2015.
Collation:
176 pages ; 24 cm
ISBN:
9781626253063 (pbk)
Dewey class:
305.2352305.235646.,7
Language:
English
Subject:
BRN:
1491378
Bookmark link:
More Information: