101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks
McDonagh, Thomas2016
Books, Manuscripts
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioural therapy, the most widely used and popular anxiety therapy among clinicians, This book offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers; learn essential skills to prevent anxiety attacks; redirect risky behaviour, including substance abuse and self-harm; understand the options of therapy and medication; overcome the spike-and-relapse cycle.
Main title:
101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / Thomas McDonagh, Jon Patrick Hatcher.
Author:
McDonagh, Thomas, authorHatcher, Jon Patrick, author
Imprint:
Berkeley : Ulysses Press, 2016.
Collation:
200 pages ; 23 cm
ISBN:
9781612435633 (pbk)
Dewey class:
616.852200835616.8522Health and WellbeingT616.852
LC class:
RJ506.A58
Language:
English
Added title:
BRN:
1760501
Bookmark link:
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