Cognitive behavioural therapy
Boyes, Carolyn2008
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Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? 'Cognitive Behavioural Therapy' will enable you to assess your own thought patterns, showing you how to modify your thinking so that you respond better to whatever life throws at you.
Main title:
Cognitive behavioural therapy / Carolyn Boyes.
Author:
Imprint:
London : Collins, 2008.
Collation:
192 p. ; 21 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780007270347 (pbk)0007270348 (pbk)
Dewey class:
616.8'9142616.89142616.89142616.8914616.891
Language:
English
BRN:
202357
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