The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Nagel, Paula (Educational psychologist)2019
Books, Manuscripts
This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
Main title:
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Paula Nagel ; illustrated by Gary Bainbridge.
Author:
Nagel, Paula (Educational psychologist), authorBainbridge, Gary, illustrator
Imprint:
London : Jessica Kingsley Publishers, 2019.
Collation:
155 pages : illustrations (black and white) ; 25 cm
Notes:
Includes indexIncludes index.
Audience:
Adolescent.
ISBN:
9781785923944 (pbk)
Dewey class:
618.9289Y618.9289618.92158158.1T618.928618.928J158.1NAG
LC class:
RJ499.34
Local class:
Y618.9289618.9289Y618.928618.928
Language:
English
Subject:
Teenagers -- Mental health -- Juvenile literatureHealth behavior in adolescence -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etc. -- Juvenile literatureTeenage Non-FictionPersonal IssuesHealth behavior in adolescenceTeenagers -- Health and hygieneAcceptance and commitment therapy -- Problems, exercises, etcCognitive therapy for teenagers -- Problems exercises, etcPersonal and Social Issues
BRN:
2433132
Bookmark link:
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