Why we eat (too much) : the new science of appetite

Jenkinson, Andrew2021

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Summary

A third of us are currently on a diet - how do we stop? And why are so many of us eating more but feeling hungrier than ever? For over 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this book he explores why modern nutrition has failed us. This title draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss - learn: how to avoid the negative effects of the food and pharma industries; how diets actually work and how each food type nourishes you; why your hormones can cause weight gain and diabetes; how to lose weight for good, without counting calories.