A mindfulness guide for survival
Wax, Ruby, 1953-2021
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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. The book contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
Main title:
A mindfulness guide for survival / Ruby Wax.
Author:
Imprint:
London : Welbeck, 2021.
Collation:
154 pages ; 24 cm
ISBN:
9781787399594 (pbk)
Dewey class:
158.13
LC class:
BF637.M56
Local class:
158.13
Language:
English
Subject:
BRN:
2900883
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