Note to self : the secrets of calm
Ballagh, Rebekah2021
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Jam-packed with handy tips, bite-sized wisdoms and thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt and sadness. Find practical tools and insights to help you tackle your day-to-day tricky emotions.
Main title:
Note to self : the secrets of calm / Rebekah Ballagh.
Author:
Ballagh, Rebekah, author
Imprint:
Sydney : Allen & Unwin, 2021.
Collation:
192 pages ; 20 cm
ISBN:
9781988547657 (pbk)
Dewey class:
158.1
Language:
English
BRN:
2996561
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