The complete guide to strength training
Bean, Anita2008
Books, Manuscripts
Find it!
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Main title:
The complete guide to strength training / Anita Bean.
Author:
Edition:
4th ed.
Imprint:
London : A. & C. Black, 2008.
Collation:
ix, 245 p. : ill. (chiefly col.) ; 24 cm.
Notes:
Previous ed.: 2005.Includes index.Includes bibliographical references (p. 238) and index.
ISBN:
9781408105399 (pbk)140810539X (pbk)
Dewey class:
613.7'1613.71
Local class:
613.71
Language:
English
BRN:
336435
Bookmark link:
More Information: