The bump plan
Grant, Hollie2023
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Staying active during pregnancy has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant provides trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to help your body recover after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
Main title:
The bump plan / Hollie Grant.
Author:
Grant, Hollie, author
Imprint:
London : Thorsons, 2023.
Collation:
vi, 330 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9780008589196 (pbk)
Dewey class:
618.244618.2'44
LC class:
RG558.7
Local class:
618.244
Language:
English
Subject:
BRN:
3380363
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