Ten times calmer : beat anxiety and change your life
Schnack, Kirren2023
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Place reservation for Ten times calmer : beat anxiety and change your lifeDr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, 'Ten Times Calmer' has the help you've been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years' experience and half a million social media followers. In 'Ten Times Calmer' she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.
Main title:
Ten times calmer : beat anxiety and change your life / Dr Kirren Schnack.
Author:
Schnack, Kirren, author
Imprint:
London : Bluebird Books for Life, 2023.
Collation:
404 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781035013609 (hbk)
Dewey class:
616.852206616.8522616.852
LC class:
RC531
Language:
English
BRN:
3483709
Bookmark link:
More Information:
Find it!
Total copies: 2
Available: 2
Place reservation for Ten times calmer : beat anxiety and change your life