The sugar impact diet

Virgin, JJ2014

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Summary

Outsmart sneaky sugars to lose fat fast! If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings, even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this book, JJ Virgin explains the powerful concept of 'Sugar Impact': how different sugars react differently in the body. High 'Sugar Impact' foods cause weight gain, energy crashes, and inflammation. This book pinpoints the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.