Inner beauty : discover natural beauty and well being with the traditions of Ayurveda
Hora, Reenita Malhotra2005
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Based on the 5000 year old Indian traditions of Ayurveda, this guide introduces the principles of skin and hair care, detox, eating well, relaxation techniques, and customized yoga routines, combined with quizzes and charts, arguing that the path to natural health and beauty begins within.
Main title:
Inner beauty : discover natural beauty and well being with the traditions of Ayurveda / Reenita Malhotra Hora.
Author:
Imprint:
San Francisco, Calif. : Chronicle, 2005.
Collation:
144 p. : ill. (chiefly col.) ; 21 cm.
ISBN:
0811842762
Dewey class:
615.5'3615.53
Language:
English
BRN:
3721729
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