Training for speed, agility, and quickness
2015
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Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.
Main title:
Training for speed, agility, and quickness / Lee E. Brown, Vance A. Ferrigno, editors.
Author:
Brown, Lee E., 1956-, editorFerrigno, Vance, 1961-, editor
Edition:
Third edition.
Imprint:
Leeds : Human Kinetics, 2015.
Collation:
304 pages : illustrations ; 28 cm
Notes:
Previous edition: 2005.Includes Internet access.
ISBN:
9781450468701 (pbk)
Dewey class:
613.7'11613.711
Language:
English
BRN:
3733223
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