Basic Yoga Postures and Series In A Day For Dummies [electronic resource]

Payne, Larry2012

eBook

Find it!
Remove Basic Yoga Postures and Series In A Day For Dummies [electronic resource] from your current list Save Basic Yoga Postures and Series In A Day For Dummies [electronic resource] to your current list

Summary

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. -An overview on the basic philosophy and benefits of Yoga -Essential keys to posture, sitting, and standing -The mechanics and practice of breathing during Yoga practice -A recommended routine for beginners -Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.