Home Workout Handbook [electronic resource]

PLC, Future2023

eMagazine

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Summary

Exercise is a critical part of staying fit and well. Even short bursts of working out can prove to be just as beneficial as a lengthy session at a gym or an intensive fitness class – as well as being a lot more practical. However, many of us struggle to find the time to travel to a gym and work out. But what if you didn’t have to? What if you could still maintain a healthy lifestyle and exercise from your home? Well, you can and we will show you how with an exciting and convenient collection of workouts you can do from your home or local neighbourhood.