The Home Detox Handbook [electronic resource]

PLC, Future2024

eMagazine

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Summary

Do you want to create a tranquil environment at home to escape the hustle and stress of everyday life? In the Home Detox Handbook, learn everything you need to know to prioritise your self-care and nurture your mental, physical and emotional well-being, from creating a calm space and eating healthier food to disconnecting from technology. Also, discover how to embrace mindful activities such as meditation, journalling and yoga from the comfort of your home.