Understanding OCD [electronic resource]

PLC, Future2025

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Summary

Understanding OCD is a comprehensive, easy-to-understand guide for anyone seeking to learn about obsessive compulsive disorder - what it really is, how it differs from everyday anxiety, and how it affects the mind and body. This essential book breaks down common myths, explains the science behind OCD, and explores the roles of genetics, brain function, and environmental factors.Inside, you’ll discover:Clear explanations of obsessions and compulsions, including intrusive thoughts and ritual behaviours, and the science behind OCDHow OCD differs from normal anxiety and personality traitsTreatment options including CBT, ERP, ACT, and mindfulness interventionsPractical strategies for managing symptoms and improving quality of life