WellBeing Special Reports: Natural Stress Management and Relief [electronic resource]
Co, Universal Media2025
eMagazine
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Stress is a natural physiological human response to any stimulus or challenge, be it negative (such as fear, injury, trauma) or positive (getting out of bed, falling in love, playing sports). When you face a stressful situation, your body activates the sympathetic nervous system (SNS), the fight-or-flight response, by releasing hormones such as cortisol and adrenalin, which in turn increase your blood pressure, metabolism and heart and respiration rates.WHAT'S INSIDE?What is stress?The good newsIdentify the warning signsCultivate positive emotionsExercise moderatelySleepSurround yourself with supportYour anti-stress dietRelaxation techniques: breathing, meditation, yogaYour de-stress action plan
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[Place of publication not identified] : Universal Media Co, 2025
Collation:
1 online resource (1 text file)
ISBN:
2310008551502
Language:
English
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BRN:
4418708
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