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Mindfulness made easy

Langley, Martha2011
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If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
Main title:
Mindfulness made easy / Martha Langley.
Author:
Langley, Martha
Imprint:
London : Teach Yourself, 2011.
Collation:
xii, 212 p. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781444139693 (pbk)144413969X (pbk)
Dewey class:
158.1'2158.12158.12
Language:
English
Subject:
MeditationSelf-actualization (Psychology)Religion
BRN:
509571
Bookmark link:
https://moraylibraries.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=509571

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Total copies: 1

Available: 1

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