Royal Marines fitness : physical training manual
Lerwill, Sean2009
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This title takes readers through an initial physical assessment, then provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to individual requirements.
Main title:
Royal Marines fitness : physical training manual / Sean Lerwill.
Imprint:
Sparkford : Haynes, 2009.
Collation:
203 p. : col. ill. ; 28 cm.
Notes:
Includes index.
ISBN:
9781844255610 (hbk)1844255611 (hbk)
Dewey class:
613.7613.7
Local class:
613.7
Language:
English
BRN:
990744
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